How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also …
Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
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These look great, especially with organic ketchup. I get mine from buyorganicketchup(dot)com Thanks for another great video!
@DarkoBWM Because the turn vegetarian it means a dominately plant based diet but some meat like eggs, fish, and chicken. Now vegan is 100% plant based they dont even eat cookies that may have had milk in it as an ingredient. Big difference.
aww man….i can’t eat this.But im still a vegan
GO BEEF!!!!
EXCELLENT RECIPE! That burger is packed with CLEAN protien and carbs!
For all of you on here saying eggs and milk aren’t part of a vegetarian diet you need to get your facts straight before you come and talk badly about it. Lacto-ovo vegetarians consume eggs and milk but no animal FLESH (key word)….vegans consume no animal product at all….2 completely different things so if you dont like eggs or milk maybe you shouldnt be looking up a VEGETARIAN dish…You need a vegan recipe
@Patrick470 I was reading that some “vegetarians” still eat eggs. Don’t call yourself a vegetarian if you still consume animals…
@DarkoBWM lol exactly what i was thinking
How is this a veggie burger if she put eggs in it?
What can a vegan substitute for the eggs and milk/soymilk. The eggs and milk are 30% animal fat, no thanks, and soy(milk) is unhealthy per Dr. Mercola.
Thanks for posting. It would help if you included the text of the recipe in the description.
@wookywinger thank u.
@TourDeMagie123
There are some egg replacers out there such as EnerG egg replacer. You can also mix ground flax seed with water. just do a search for egg replacer or something similar
mmmmmmmmmmmmmmm delicouse im 11 yrs old can somebody whos a milf come to my hous and cook for me
Great video thanks
that was great recipe. thanks
@elgeeno Yo that true.
HELL YEAH i know what im making later tonite!
But am I the only one who noticed that the other woman seemed to grimance after she put down the burger…
eggs are unborn chicken. chicken is meat. this is totally not veggie. Im omnivore and Im insulted.
OMG! I had all of the ingredients to make these! I watched this and then just one hour later I had my own batch!! I managed to get 12 fat burgers out of this mixture. I’m eating 2 as I type… The other 10 are in the freezer. I’ll put them in bags once they’re done!!! Thanks so much for posting! xoxo
can u make this without eggs?
Thanks for the video i have a few ideas for my veggie burger now, what can you use instead of walnuts. Cheers..
Oh my gosh! I just went vegetarian a week ago and I made these today. They came out awesome! Thank you for the recipe
One thing I could suggest is to leave out the cummin, but thats just my opinion
I tried making this today and I was surprised how good it is.