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	<title>AskCookingTips &#187; Moroccan</title>
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		<title>Moroccan Sweet Potato Stew (Recipe)</title>
		<link>http://www.askcookingtips.com/moroccan-sweet-potato-stew-recipe/</link>
		<comments>http://www.askcookingtips.com/moroccan-sweet-potato-stew-recipe/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:19:54 +0000</pubDate>
		<dc:creator>The Cook</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Moroccan]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Stew]]></category>
		<category><![CDATA[Sweet]]></category>

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		<description><![CDATA[This is a great vegetarian side dish.
SERVES 10 (change servings and units)
2 hours &#124; 20 min prep
Ingredients
1 large onion, chopped into 1/2 inch dice
3 garlic cloves, minced
1 1/2 teaspoons turmeric
1 teaspoon cinnamon
3/4 teaspoon curry powder
3/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
1/4 teaspoon crushed red pepper flakes
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper
3-4 sweet potatoes, [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="recipe" src="http://farm1.static.flickr.com/37/92153544_f8ce159532.jpg" width="400" /><br/></p>
<p>This is a great vegetarian side dish.<br />
SERVES 10 (change servings and units)<br />
2 hours | 20 min prep</p>
<p><strong>Ingredients</strong><br />
1 large onion, chopped into 1/2 inch dice<br />
3 garlic cloves, minced<br />
1 1/2 teaspoons turmeric<br />
1 teaspoon cinnamon<br />
3/4 teaspoon curry powder<br />
3/4 teaspoon ground cumin<br />
1/4 teaspoon ground nutmeg<br />
1/4 teaspoon crushed red pepper flakes<br />
3/4 teaspoon salt<br />
3/4 teaspoon fresh ground black pepper<br />
3-4 sweet potatoes, peeled and chopped into 1 inch cubes (3 1/2 pounds)<br />
1 large red bell pepper, seeded and chopped into 1 inch pieces<br />
1 eggplant, peeled and chopped into 1 inch cubes<br />
3/4 cup vegetable broth or chicken broth<br />
2 cups canned chickpeas, also known as garbanzo beans, drained<br />
1 (28 ounce) can diced tomatoes, undrained<br />
chopped fresh cilantro leaves (to garnish)</p>
<p><strong>Directions</strong><br />
1) Place the onions and garlic into a large pot with 1/4 cup water. Cook, covered, over low heat until tender, about 10 to 12 minutes, adding more water as necessary to prevent scorching.<br />
2) Stir in the turmeric, cinnamon, curry, cumin, nutmeg, red pepper flakes, salt and pepper. Cook for 3 minutes. Stir in the sweet potatoes, bell pepper, eggplant and broth. Raise the heat to medium and bring to a boil. Reduce heat to low and simmer, covered, for 5 minutes.<br />
3) Add garbanzo beans and tomatoes, and simmer, covered, until sweet potatoes are tender, about 45 to 60 minutes, stirring occasionally. Garnish with fresh cilantro before serving.</p>
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